Get On Track

You will receive alternate counselling and coaching sessions

COUNSELLING:

Unpick and resolve uncomfortable emotions, decisions, challenges or areas you feel stuck: you choose what’s on your mind to look at

AUTISM COACHING:

Deeply accept, bond with and be useful to your child or children

SESSIONS COVER:

· Joining our kids’ isms (stims)

· Following our kids’ motivations

· Celebrations & encouraging social

· Modelling flexibility & giving control

· Carving out 1-1 ‘yes’ time

· Interactive attention span

· Managing meltdowns

· Friendship & sibling strategies

· Setting boundaries with love

· Optimising nutrition and sensory diet

· Where relevant creating games, navigating the school system and speech building techniques

ENERGY AND WELLBEING COACHING:

We start with your wellbeing.

We cannot pour from an empty cup. Not for long anyway! We nurture your health from the ground up and put a simple plan into action. We’ll look at your thoughts, feelings and self-talk. We focus on your other relationships: with friends, work, partner, nature, what’s important to you. This includes strengthening your support network, so it’s not all on you. Self-care isn’t all on you: we’re allowed help. The final piece is getting creativity: your ways to express yourself and contribute to the world.

You get:

· To believe in yourself – really believe that you’re enough, as a parent and human

· Me encouraging you through thick and thin, with practical shortcuts and guidance

· The reassurance I am not judging a thing you say; I’ve been somewhere similar on my own autism journey

· A doable, step by step path to meet your own and your child/ren's needs

· Your tailor-made combination of non-directive counselling and autism & wellbeing coaching

· Your own inner confidence and calm, following overwhelm or confusion

HOW IT WORKS:

• 12 x 50 minute sessions over 3 months

• Interim support by email or message: hand-holding along your journey. I can answer your questions as they arise, brainstorm alternatives and cheer you along your path

Get Started

Often feeling overwhelmed or constantly fighting with your child or with their school?

You wish you could do more but you don’t know where’s best to start?

You get:

· Coaching to strengthen your bond with your autistic child, work with their motivations, reduce meltdowns, over-stimulation and other conflict situations

· A massive mindset boost! Life with your child may not feel easy (yet!) but the blessings and learnings are in there for us to find

· To identify and transform limiting beliefs. See how they served you, then decide beliefs to replace them with that take you where you want for your family

· To make your life happier, calmer and more harmonious

HOW IT WORKS:

• 8 x 50 minute weekly sessions. We’ll alternate counselling and coaching sessions